主料:
筒蒿菜,400g笋丝,150g猪肉末,
50g
辅料:
大蒜,
20g,
生抽,
1/2小勺,
蚝油,
1/2小勺,
生粉,
少许,
盐,
1勺,
食用油适量筒蒿菜炒笋丝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302515332965907797.jpg)
1.准备好主要食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/201802151518330250729175907797.jpg)
2.筒蒿菜摘去老根部
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302519498695907797.jpg)
3.洗干净后放沥干篮里沥水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/201802151518330250885175907797.jpg)
4.笋丝也洗干净,买的没味道的鲜笋丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/201802151518330251061145907797.jpg)
5.大蒜切末,猪肉切末后用少许盐,蚝油,生抽,生淀腌渍2分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302520999155907797.jpg)
6.烧一锅开水,加入一勺盐和少许油,放入青菜焯水变色变软后捞出沥干
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302512055705907797.jpg)
7.热锅,放油爆香蒜末
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302502937485907797.jpg)
8.加入肉末
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302504371015907797.jpg)
9.把肉末炒变色
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/201802151518330251806335907797.jpg)
10.加入笋丝翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302517185745907797.jpg)
11.先调入少许盐,让笋丝入味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302505866395907797.jpg)
12.一定要炒至竹笋的味道出来后,再加入筒篙菜炒均
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183302498727605907797.jpg)
13.最后调入少许盐,炒均让青菜也入味,,关火
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/02/15/2018021515183304397386965907797.jpg)
14.装盘
TAGS:
热菜 家常菜 午餐 晚餐 猪肉末
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